Stress and You! - Chiropractor Billings, Montana

Stress. We all know it, most of us are ‘under’ it, and we all want to get rid of it. Stress can result from many things, such as deadlines at work, pain, emotional upsets, illness, postural burden and even genetics. Left unattended, you may begin to notice increased heart rate, loss of sleep, and even anxiety. As the body is subjected to prolonged stress, systems can begin to breakdown and malfunction. Your energy becomes depleted, you become fatigued and depressed. Protracted exposure to stress can increase blood pressure, disrupt digestion, instigate skin reactions, as well as affect weight gain or loss. Stress can disrupt the nervous system, causing neurotransmitter imbalances. This can lead to feelings of sadness, headaches and memory interruption or loss. If you’re experiencing stress in your life, there are positive ways to deal with it. Remember to eat healthy food regularly, preferably organic, as no amount of supplementation replaces a healthy diet. Drink lots of water to help flush toxins through your body and help reduce the risk of disease and infection. Exercise and stretch, as movement enhances blood flow to the brain, promotes the flow of body fluids and improves metabolism. And whatever form of ‘calming’ you choose, whether you meditate, pray, or sing, remember to plug that ingredient in. Stress is often invariable in today’s world, but it can be managed. Have thoughts on the subject? Post a comment and join the conversation!