Movement is a fundamental aspect of life. Forms of movement have been utilized throughout time for everything from healing to promoting the bounty of the harvest. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation to digestion to metabolism to immunity. With movement, our bodies regulate hormone activity, detoxify and respire. Daily movement promotes chemical changes in the body and stimulates neural pathways which provoke the body’s healing capacity and boosts immunity. Movement is essential for learning, and ignites our cerebral capacity and function. Today’s culture promotes sedentary lifestyles. Computers, cell phones, televisions and transportation all encourage a lack of movement. Activities such as shoveling snow and raking leaves have been replaced with snow blowers and electric lawn equipment. Our bodies are becoming inert, compromising our wellness. So, it’s time to move again. Take a walk. Use the stairs. Ride your bike. Spring is upon us, so get outside, and discover what moves you! Have a comment? Join in!
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