Importance of Water - Chiropractor in Billings Montana

Let’s face it, water is vital to your health. It is the main component of the human body, and every cell requires it. Water assists metabolism, and helps remove toxins, particularly from the digestive tract. It cushions and lubes joints and muscles, and transports nutrients and oxygen into cells. It regulates body temperature, and reduces risk of disease and infection. Researchers at Loma Linda University in California found that people who drank more than 5 glasses of water a day were less likely to die from a heart attach or heart disease. When your body becomes dehydrated, harmful effects can ensue. Chronic cellular dehydration leaves the body in a weakened state, leading to vulnerability and imbalances. These may include fatigue, migraines, muscle cramps, dry skin, exhaustion and poor metabolism. Benefits of drinking water may include weight loss, as drinking water reduces hunger. It is a natural remedy for headache pain, as dehydration is a common headache contributor. It relieves fatigue, as your body works harder when dehydrated to pump out oxygenated blood to cells, Also some studies show that drinking appropriate amounts of water may reduce the risks of bladder and colon cancer by diluting the concentration of cancer-causing agents in the urine. And how much water should we be drinking? 8 glasses a day? AT LEAST! Try half your body weight in ounces! You can’t have too much water. It is the single most important element for cellular integrity. Oh, and what goes for us, goes for our pets, however they tend to be smarter than us regarding water. Just leave them plenty of clean water, and they’ll be sure to drink it. Have a comment? Send me an email at drpholl@gmail.com and join the conversation. Have a great weekend!