Canine Athlete and Chiropractic Care - Canine and Equine Chiropractor in Billings Montana

As chiropractors, we understand that regular chiropractic care can not only help the body heal, but can also facilitate a healthier, stronger and more resilient animal. When your dog’s spine is out of alignment, this can result in muscle spasms, nerve irritation, inflammation, adhesions, and of course, pain. Pain behaviors in your animal will depend on the severity and duration of compromise, however common observable changes in your dog may include stiff motion, inability to bear weight, reluctance to rise, ‘puppy sitting’, whimpering and changes in appetite. Chiropractic care can help restore function and mobility, and improve muscle tone. Chiropractic management assists the nervous system in coordinating the body’s ability to heal and regulate itself, thus helping the body perform at its highest potential. And here are some other benefits to consider: Chiropractic care helps to increase circulation and helps eliminate lactic acid. It increases delivery of oxygen and nutrient supply, helps reduce muscle spasms and adhesions, increases flexibility and can improve overall performance! Additionally, chiropractic care can address the micro injuries resulting from everyday stress, thus enhancing overall quality of life. So, whether you have a world class athlete, or a weekend warrior, a little maintenance and prevention can make a big difference, and regular chiropractic care can markedly improve your animal’s life!

Horse Health and Competition - Animal Chiropractor in Billings Montana

Hi all! Well, just got back from teaching Animal Chiropractic to the students at Los Angeles College of Chiropractic and what a success! There was so much interest, I thought I'd post a blog on horse health. Enjoy reading, post a comment, and join the conversation!

Is your horse an athlete? Is competition and training part of your life? Whether you’re a professional owner of a world class athlete or a weekend warrior, proper training can improve your horse’s health, nurture communication, and promote wellbeing. Competitions vary, whether it’s dressage, jumping, barrel racing or roping. Training for these events requires attention to every detail, and preparation strategies often include attention to diet, exercise and equipment. An area often overlooked however, is the health of the nervous system. Animal chiropractors understand the importance of a healthy, functioning nervous system. A vital nervous system is central to the conditioning of your horse, as well as to performance outcome. Chiropractic care for your horse will facilitate a healthier, stronger and more resilient animal. Chiropractic can help restore function and mobility, and improve muscle tone and endurance. It increases the delivery of oxygen and nutrient supply to help develop speed and accuracy. It helps reduce muscle spasms and adhesions, and increases flexibility to improve overall performance. Additionally, animal chiropractic can address the micro injuries resulting from everyday stress, helping the body heal optimally and enhancing overall quality of life. So a little treatment can make a big difference, and regular chiropractic care can markedly improve your horse’s life!

Subluxation and Animal Chiropractic - Animal Chiropractic in Billings Montana

Hi everyone! Well, it's been an exciting month and I've been busy. I've been in Chicago for neurology training, Wyoming for kinesiotape training, Seattle for the Independent Regional CWCCA Specialty Show, and then to Kansas at Options For Animals College of Animal Chiropractic. The importance of continually developing further training and expertise is something I hope I never lose sight of. But today, I thought I'd return to basics, and remind everyone of the foundation of chiropractic care, and how chiropractic affects a higher order of science than solely the biomechanical.

A ‘vertebral subluxation’ refers to a loss of normal positioning of the bones of the spine. When this happens, simultaneous neurologic, mechanical, biochemical and physiologic changes occur throughout the spine and body, and combine to contribute to what chiropractors refer to as the ‘Vertebral Subluxation Complex’. A ‘VSC’ in the spine can result in muscle spasms, nerve irritation, inflammation, adhesions, and of course, pain. This can cause your animal to compensate. Pain behaviors in your animal will depend on the severity and duration of compromise, however common observable changes in the dog may include stiff motion, non-weight-bearing, reluctance to rise, agitation, ‘puppy-sitting’, whimpering and changes in appetite. Equine pain behaviors may include changes in gait, reluctance to move or be handled, flared nostrils, muscle tremors and ear-pinning. Chiropractic care can help restore function and mobility and improve muscle tone. It frees the nervous system to communicate fully with the imune system, allowing for increased vitality and health. Additionally, chiropractic treatment helps to break down adhesive tissue and assists the nervous system in coordinating the body’s ability to heal and regulate itself, thus helping the body perform at its highest potential. So if you're noticing any changes in behavior in your animal, don't delay. Help is available! Have a comment? Join the conversation!

Dog Agility, Training and Nutrition - Animal Chiropractor in Billings Montana

Hi everyone. Here's a reminder of the importance of nutrition and exercise for our canine athletes!

Dog Agility competitions have become extremely popular and widely followed throughout the world. Dog agility courses are complex and the challenges increase as the level of competition advances. Agility dogs may be required to run, jump, climb, start and stop, and change direction suddenly. Because of these demands, these canine athletes require strength, endurance, speed and flexibility to ensure maximum performance. Appropriate and comprehensive training is fundamental. Training increases bone mass, red blood cell turnover, maximal oxygen consumption, reduces lactic acid production and reduces risk of injury. It is important to remember that the type of training appropriate and required for your pet will vary by age, breed, condition and type of event. Additionally, most dogs sleep for a good part of the day, and should not be expected to compete and perform on the weekends without appropriate conditioning. As with humans, an appropriate and high-quality nutrition protocol is paramount when considering any canine athletic competition. Protein is an essential part of the diet, and is particularly important for those dogs that are continually active for over 30 minutes. Diets high in protein would be most suitable for endurance training. Fats provide an extraordinary source of energy, and dogs can utilize this form of energy very easily and productively. However the appropriate amount of fat to feed your dog depends on the factors mentioned earlier. Other energy requirements and considerations include carbohydrates, vitamins and minerals, and, of course, water! Water is critically important for your agility dog. It is essential for thermoregulation, and should always be made available. Dogs maintain their body temperature by panting, and this increases their water requirements. The heat that is generated during agility competitions can limit stamina, affect performance and impact health. These are just some of the reminders to consider when preparing your dog athlete for agility. And don’t forget to see your animal chiropractor. A healthy and vibrant nervous system will resonate everywhere in the body! Have a comment? Join in, and Happy Training!

Autumnal Detox! Animal Chiropractor in Billings Montana

It’s DETOX Time!

Well everyone, it’s that time of year….Fall! And, as the planet cleanses, it’s also time to think about cleansing our bodies. Though often thought of as depriving the body, a detox is just the opposite…it’s an opportunity to give your body exactly what it needs, free of anything destructive.

Why detox? We live in a world flooded with toxins and pollution, and with the advent of synthetic chemicals in our foods, such as herbicides and pesticides which destroy the microbiotic activity in the soil and diminish the nutrients in our food, impurities and contaminants collect inside our body. The cumulative affect of these toxins adversely impacts the functioning of our biological systems. As a result, our bodies have to work a lot harder to effectively rid waste and congestion. And when we don’t provide our bodies with proper and appropriate nutrition, organ function becomes burdened. Sooo, some form of detoxifying cleanse is a good idea for most of us. Some of the many signs suggesting that it might be a good time for a detoxifying cleanse may include allergies, headaches, poor digestion, depression, irritability, memory loss and even joint pain.

A well-planned and successful detox can provide incredible benefits, including improved immunity, greater energy, clearer skin, weight loss, and greater mental capacity. Additionally, it can promote healthy eating, transform lifestyle dependency and improve the overall functioning of the vital systems of the body! Detoxing and cleansing the body can be simple and straight-forward, however if you are new to this, talk to your health care practitioner to get started. Have a comment? Join the conversation, and happy detoxing!

Brain Fitness - Chiropractor in Billings Montana

Hi all! I know it’s been a few weeks since you’ve heard from me, but I’ve been busy. Most recently, I was backpacking in the Montana wilderness, exercising my body and my brain. That’s right, my brain! In order for our brains to perform efficiently, they require a regular fitness program, just like the rest of our bodies. Our brains function optimally when they are in a balanced state. This includes a balance between neurotransmitters like Glutamate and GABA, balanced calcium ions and cellular stability. As we age, some of our brains’ processes can become less active, resulting in loss of memory function and mental disorganization. So, here are a few things we can do to maintain optimal brain fitness:

1.      EXERCISE. According to Harvard Psychiatry Professor John Ratey, author of  Spark: The Revolutionary New Science of Exercise and The Brain, ‘nothing beats exercise for promoting brain health’.

2.      DIET and NUTRITION: James Joseph, neuroscientist at the Agricultural Research Service writes: ‘vitamins and minerals in plant foods provide protective antioxidants, but fruits vegetables, nuts, seeds and grains contain thousands of other types of compounds that contribute significantly to the overall dietary intake of antioxidants.’ Antioxidants help to provide energy for brain cell activity. And avoid smoking and excessive alcohol intake, as toxins can build up and break down cellular integrity.

3.      KEEP YOUR MIND SHARP: Read, learn a new language or learn to play a musical instrument. Increased focus can improve brain fitness by promoting concentration, alertness and blood flow to the brain.

So, when you’re thinking about your fitness, don’t forget about your brain. And by the way, what goes for us, goes for our pets. Maintaining a strong, dependable and healthy brain will ensure years of productivity and health! Have a comment? Join the conversation.

Sciatica - Chiropractor in Billings Montana

"Sciatica" is a condition caused by compression, irritation or inflammation of the sciatic nerve, which is the longest and largest nerve in the human body. The sciatic nerve is made up of five smaller nerve roots which extend from the lower portion of the spine near the pelvis and join together to branch out on both sides of the body traveling down each leg. It then divides into smaller nerves which drape into the thighs, knees, legs and toes.

Individuals suffering from sciatica may experience an assortment of symptoms. It generally manifests as a distracting pain originating in the low back or buttocks, and involves symptoms of numbness, tingling, burning, cramping and an achy soreness which can appear anywhere along the sciatic nerve path. Pain may be constant or intermittent. For some, the pain can be an intense "shooting pain," firing down one or both legs. Others may experience only a dull ache or numbness traveling into the back of the thighs.

Since the roots of the sciatic nerve emanate from the low back, any compromised structure in the low back can impose pressure on these nerve roots. While sciatica is often the result of spinal misalignment or bulging discs, other disorders known to cause sciatic nerve pain include inflammation, degeneration, or spinal canal stenosis, a condition in which the canal housing the spinal cord becomes narrowed.

Sciatica can also occur as a result of faulty postural mechanics - spending excessive time in a seated position in front of the computer or driving, insufficient stretching and exercise, heavy lifting, bending, twisting or inappropriate sleeping patterns. Sciatica has also been linked to a variety of non-mechanical conditions such as arthritis, tumors, vitamin deficiencies and even diabetes.

The good news is that most cases of sciatica can be treated successfully. Because of its diverse causes, treatment for sciatica differs from patient to patient, and varies according to the cause and severity. Sciatica can usually be managed effectively with chiropractic treatment, physical therapy, acupuncture or massage therapy, in addition to modifying activities. The main goal in the treatment of sciatica is to decrease pain, increase mobility and restore normal functioning.

Whatever the cause, it is important to seek treatment swiftly to avoid long-term damage. See your healthcare professional when the pain first begins. Our bodies never stop communicating with us. Listen closely, and revitalize your health. Have a comment? Join the conversation and happy reading!

What is Animal Chiropractic? Animal Chiropractor in Billings Montana

What is Animal Chiropractic?

Hi all! I thought it was time for a reminder about the benefits of animal chiropractic. Animal Chiropractic is a field of animal health care that focuses on the health of the neuro-musculo-skeletal system. Nerves control everything that happens in your animals, and anything affecting the nervous system will resonate throughout the entire body. This can interfere with the performance of the nerves branching off of the spinal cord which transit to the all of the muscles and organs. As this occurs, your animal can lose mobility; resulting in stiffness, tension, pain and even organ dysfunction. Additionally, when normal movement is affected it can impact your animal’s wellbeing and quality of life.

The goal of an animal chiropractor is to restore function and mobility to compromised spinal vertebra in an effort to re-establish neurologic communication. This allows the body to perform at its optimum potential. Animal chiropractors use their hands to identify areas of restriction and apply a precise thrust on the immobile vertebrae in an effort to restore motion and remove nerve interference. When nerves efficiently communicate with all the structures in your animals’ bodies, healing and recovery results.

Animal Chiropractic is not meant to replace traditional veterinary care. It is not an alternative treatment, but rather an integrative method that, when used in conjunction with good traditional veterinary care, will provide years of healthy living. This is the beginning of a contemporary, comprehensive approach to your animal’s healthcare. It is an effective and valuable means of restoring and maintaining strength, vigor and well-being. By exploring and treating the root causes of your animal’s aches, pains and illnesses, you will ensure maximum improvement, top performance and an exceptional quality of life for the animal companions we love. If you have any questions or would like further information on animal chiropractic, contact me anytime! I am a board-certified animal chiropractor in Billings, Montana, and I can be reached at drpholl@gmail.com .

Importance of Water - Chiropractor in Billings Montana

Let’s face it, water is vital to your health. It is the main component of the human body, and every cell requires it. Water assists metabolism, and helps remove toxins, particularly from the digestive tract. It cushions and lubes joints and muscles, and transports nutrients and oxygen into cells. It regulates body temperature, and reduces risk of disease and infection. Researchers at Loma Linda University in California found that people who drank more than 5 glasses of water a day were less likely to die from a heart attach or heart disease. When your body becomes dehydrated, harmful effects can ensue. Chronic cellular dehydration leaves the body in a weakened state, leading to vulnerability and imbalances. These may include fatigue, migraines, muscle cramps, dry skin, exhaustion and poor metabolism. Benefits of drinking water may include weight loss, as drinking water reduces hunger. It is a natural remedy for headache pain, as dehydration is a common headache contributor. It relieves fatigue, as your body works harder when dehydrated to pump out oxygenated blood to cells, Also some studies show that drinking appropriate amounts of water may reduce the risks of bladder and colon cancer by diluting the concentration of cancer-causing agents in the urine. And how much water should we be drinking? 8 glasses a day? AT LEAST! Try half your body weight in ounces! You can’t have too much water. It is the single most important element for cellular integrity. Oh, and what goes for us, goes for our pets, however they tend to be smarter than us regarding water. Just leave them plenty of clean water, and they’ll be sure to drink it. Have a comment? Send me an email at drpholl@gmail.com and join the conversation. Have a great weekend!

Movement, Degeneration, and the Importance of Chiropractic Care! Horse Chiropractor, Dog Chiropractor in Billings Montana

Hi guys! Sorry I missed you last week, but I was down in Kansas instructing at Options for Animals College of Animal Chiropractic. It was a great week, with a focus on the cervical spine (the neck) and the importance of movement and chiropractic care. Here are some takeaway points that are relevant, not only for us, but for the health of our horses, dogs and cats (and any other 4-legged variety of pet):

Movement is a critical aspect of health, as our bodies rely on movement to function. Daily movement promotes chemical changes in the body and fires up neural pathways, which stimulate the body’s healing capacity and boost immunity to ward off disease.

Subluxations refer to the occurrence of a bone in the spine moving out of position, thus irritating the spinal nerves and stressing ligaments and tendons. This is damaging for the body because the destination tissue for those nerves lose their nutrient supply, leading to degeneration. The first stage of degeneration is dehydration of the tissue. As this occurs, the tissue becomes hypermobile. With further breakdown, the tissue become hypomobile, and begins to mineralize. Any elastic soft tissue under stress can mineralize. Proprioceptive input (the ability of the body to orient itself without visual clues) from the intrinsic muscles of the spine starts to diminish. As a result, core stability becomes vulnerable. Other systems then become involved, affecting everything from immunity to circulation to digestion. And what goes for us goes for our animals. What’s the solution? Take the stress off of the tissues, you take the stress off of the disease process. Chiropractic removes neurologic interference, improves immunity, promotes circulation and enhances overall health. So if you feel that you’re a little sluggish, or you notice your pup’s ‘dragging’ a bit, or maybe your horse is avoiding the bit, it may be time to see your chiropractor. Have a comment? Join in! See you next week!

Dog Agility, Training and Nutrition - Pet Chiropractor, Billings, Montana

Dog Agility competitions have become extremely popular and widely followed throughout the world. Dog agility courses are complex and the challenges increase as the level of competition advances. Agility dogs may be required to run, jump, climb, start and stop, and change direction suddenly. Because of these demands, these canine athletes require strength, endurance, speed and flexibility to ensure maximum performance. Appropriate and comprehensive training is fundamental. Training increases bone mass, red blood cell turnover, maximal oxygen consumption, reduces lactic acid production and reduces risk of injury. It is important to remember that the type of training appropriate and required for your pet will vary by age, breed, condition and type of event. Additionally, most dogs sleep for a good part of the day, and should not be expected to compete and perform on the weekends without appropriate conditioning. As with humans, an appropriate and high-quality nutrition protocol is paramount when considering any canine athletic competition. Protein is an essential part of the diet, and is particularly important for those dogs that are continually active for over 30 minutes. Diets high in protein would be most suitable for endurance training. Fats provide an extraordinary source of energy, and dogs can utilize this form of energy very easily and productively. However the appropriate amount of fat to feed your dog depends on the factors mentioned earlier. Other energy requirements and considerations include carbohydrates, vitamins and minerals, and, of course, water! Water is critically important for your agility dog. It is essential for thermoregulation, and should always be made available. Dogs maintain their body temperature by panting, and this increases their water requirements. The heat that is generated during agility competitions can limit stamina, affect performance and impact health. These are just some of the reminders to consider when preparing your dog athlete for agility. And don’t forget to see your animal chiropractor. A healthy and vibrant nervous system will resonate everywhere in the body! Have a comment? Join in, and Happy Training!

Pronation and Back Pain - Chiropractor in Billings Montana

Did you know that your back pain may be coming from your feet? That’s right, your FEET. There’s a direct relationship between structural balance and neurological function. Structural stress produces muscle imbalances, and this begins at the foundation…your feet. When you walk, your spine is supported by one leg at a time. Different surfaces affect the forces that are imposed on your leg and body, and every biomechanical imbalance is transmitted to the spine. Let’s look at the foot: There are 26 bones in each foot. There are also three arches; a medial or inner arch, a lateral or outer arch, and an arch that runs transversely under the metatarsals (just below the toes). The function of the arches is to absorb shock, support your weight, and propel the body during movement. When you stand, half of your weight should be distributed over the heel, and the other half over the ball of the foot and the toes. When you walk, the movement patterns you adopt during gait cycle can affect the leg, pelvis, spine and skull! Pronation (inward rolling of the foot) is a normal occurrence during foot ‘flat’ and is necessary for proper foot biomechanics. As we age, the ligaments and tendons supporting the foot weaken, and this causes the inner arch to drift inward. When you start to ‘over-pronate’, this results in internal rotation of your legs, pelvic tilt, postural compensation, shoulder rounding and forward head carriage. Over pronation also results in excessive shock transmission and pelvic unlevelling. This will affect your gait, your posture, and can result in significant back and neck pain! Improper stance and gait can prematurely wear down the knee and hip joints, as well as the spine itself. Some other consequences of over-pronation include leg pain, hip pain, plantar fasciitis, achilles’ tendonitis and even bunions. So don’t underestimate the power of your feet. If you think your pain may be associated with your feet, don’t delay. See your health care practitioner. Help is available! Have a comment? Join in.

Proper Saddle Fit - Horse/Equine Chiropractor in Billings, Montana

Saddle Fit is one of the most important considerations for any rider, anywhere. The purpose of the saddle is to distribute the weight of the rider evenly, provide a stable base, and to allow the horse to move independently from the rider. If a saddle is the wrong size, positioned incorrectly or defective, it can cause pain and even lameness. Signs of a poor-fitting saddle include head tossing, sores on the back, abnormal head carriage, difficulty changing leads, hair loss or white hairs along the withers under the saddle (indicating blood circulation being cut off), saddle avoidance or striking when saddled, bucking, swelling after removing the saddle and uneven sweat patterns. Over time, the horse’s efforts to compensate in an effort to maintain mobility and balance can result in muscle strain, pain, stumbling, abnormal gait patterns and even lameness! Poor saddle fit can result from improper placement, broken or worn trees, uneven panels and incorrect size of saddle to rider. When saddling your horse, here are some things to consider: First, place the saddle on the horse’s back without padding, put it forward on the withers and then slide it back to where it sits ‘at home’. Saddle should be fit with nothing underneath initially, then rechecked with the padding you’ll be using. There should be a 3-finger clearance between the pommel of the saddle and the withers. Points of the tree should be 2 inches behind the shoulder blade. Run you hand under the panels. Be sure there’s room under the stirrup bars to slide your hand. Check for ‘bridging’ or ‘rocking’, and be sure the saddle is level. Ensure a 3-finger space for gullet clearance. The weightbearing part of the saddle should not extend beyond the last rib. Re-check all systems with the padding on, and remember that good padding is essential. Additionally, know that multiple pads act to functionally narrow the tree, so use one good pad. These are only some of the variables involved in proper saddle fit, but they should get you started. Remember that saddle fit is not stable and not static. You need a rider in motion to accurately and comprehensively assess for proper saddle fit. Have questions? Recommendations? Post a comment, and join the conversation! See you next week!

The 'Transition Initiative' - Chiropractor in Billings Montana

There are some serious threats out there, and unless you’ve been spending most of your time in an underground bunker, or visiting Mars, you’ll know what I’m talking about. The environmental challenges we face as a result of climate change and the depletion of energy supply instigated by peak oil has come of age. Many individuals are turning a blind eye to the prospect of having no oil, or even to the prospect of a prohibitively expensive supply.

So, I’d like to tell you about a movement, an initiative, a call-to-action that’s sprouting up all across our planet. It’s called the Transition Initiative. Simply put, it’s a community-led process that develops projects in fields of energy, food, water, education, transportation, housing, etc. in an effort to respond to the global challenges of climate change, diminishing supplies of energy, and the economic impact that is destined to follow.

The Transition Initiative has been referred to as a ‘social experiment on a massive scale’. The concept was developed in large part by permaculture teacher Rob Hopkins at the Kinsale Further Education College in Ireland. A ‘Transition Town’ is a grassroots network of individuals who have joined forces to fortify their community against impending environmental and economic instability. Totnes, England was the first official town where the concept was adapted and expanded. There are now hundreds of communities worldwide, officially committed to a future ‘beyond fossil fuels’. The global aim of this project is to ‘raise awareness of sustainable living, and build local ecological resilience in the near future’.

Transition is a movement about communities joining forces, getting involved and standing together towards a durable and sustainable ‘low-carbon’ future. We now have a Transition group right here in Billings, Montana! Still in its formative months, we’ve been brainstorming, communicating, listening and gathering to bolster and secure our community. We’ve started by showing films at our local co-op, the Good Earth Market, highlighting the global crises.

There are many ways to learn about Transition. You can pick up a copy of Rob Hopkins’ book “The Transition Handbook” at your local co-op or Whole Foods. You can also go to the Transition Initiative website at www.transitionnetwork.org for more information.

We are living in a time of unprecedented change. Converging influences are brewing a ‘perfect storm’. We don’t have another minute.

The Transition Network provides a concise synopsis in their disclaimer:

           “If we wait for the governments, it’ll be too little, too late

            If we act as individuals, it’ll be too little

            But if we act as communities, it might just be enough, just in time.”

Global changes affect all of us, and local changes affect each of us. So step up, and get involved. And remember, ‘nothing about you, without you’. Quote by Jane Holl Lute

Dog Agility and the Importance of Animal Chiropractic - Animal Chiropractor in Billings, Montana

Is your dog an athlete? Is agility competition and training part of your life? Whether you’re a professional handler of a world class athlete or a weekend warrior, agility training can improve your dog’s condition, nurture communication, and promote health. Agility courses vary and can be complicated, whether it’s weave polls, teeter-totters, crossovers, tunnels or jumps. Training for these events require attention to every detail, and preparation strategies often include attention to diet, exercise and sleep patterns. An area often overlooked however, is the health of the nervous system. Animal chiropractors understand the importance of a healthy, functioning nervous system. A vital nervous system is central to the conditioning of your dog, as well as to performance outcome. Chiropractic care for your pet will facilitate a healthier, stronger and more resilient animal. Chiropractic can help restore function and mobility, and improve muscle tone and endurance. It increases the delivery of oxygen and nutrient supply to help develop speed and accuracy. It helps reduce muscle spasms and adhesions, and increases flexibility to improve overall performance. Additionally, animal chiropractic can address the micro injuries resulting from everyday stress, helping the body heal optimally and enhancing overall quality of life. So a little treatment can make a big difference, and regular chiropractic care can markedly improve your dog’s life! Have questions? Post a comment, and join in!

Integrative Chiropractic Care - Chiropractor in Billings Montana

Integrative chiropractic care combines conventional chiropractic treatment with alternative disciplines to provide comprehensive, quality care. Chiropractic medicine focuses on the preservation and restoration of health by maintaining a vibrant nervous system. The aim of integrative chiropractic care is to take into account all aspects of individual lifestyle, including physical being, diet, activities of living, exercise, stressors, emotional and mental components. It extends beyond a single-model approach to healthcare, by combining new and old healing modalities. Central to the practice of integrative care is co-management.

By working in conjunction with professionals from other disciplines such as naturopathy, homeopathy, botanical medicine, physical therapy, massage, acupuncture and conventional allopathic care, a more comprehensive and effective treatment plan can be administered. The benefits of this care serve to increase self awareness and enhance well-being as well as prevent injury and disease.

A multi-disciplinary approach to healthcare provides the utmost therapeutic benefit in a complete program for health. By combining disciplines, the patient benefits from the expertise of a diversity of domains.

Integrative chiropractic care seeks to treat the whole person. This approach respects the body’s inherent ability to heal itself, and provides access to a variety of therapies assuring the highest standards of practice for health and wellness.

Shoulder Pain and Natural Treatment Options - Chiropractor Billings Montana

The shoulder is made up of bones, joints and an intricate arrangement of muscles, tendons and ligaments. It is the most flexible joint in your body and its function is to position your hand in space. It’s considered a ‘ball and socket’ joint, however unlike the hip, also a ball and socket joint, the shoulder has far less stability. This is due to the fact that the ball of the hip is surrounded by the acetabulum, or socket of the pelvis. Conversely, the head of the humerus, or upper arm bone, sits in a very shallow socket, much like a golf ball on a tee. While this anatomy allows for a great deal of movement, it also predisposes the shoulder to inherent vulnerability and injury. The shoulder is susceptible to many consequences, including impingement, instability, tearing, dislocation and even fracture. Perhaps one of the most familiar pathologies involves injury to the rotator cuff muscles. Rotator cuff injury is the most common source of shoulder pain in the aging population and results in decreased ability of tissue to heal in response to everyday use and microtrauma. Depending on the phase of injury, most rotator cuff pathology can be managed nonoperatively with the use of modalities including ice, interferential current, ultrasound, transverse friction massage and gentle range of motion exercises. If the injury is chronic, injection therapies including Regenerative Injection Therapy, Platelet Rich Plasma Therapy or even Steroid Injections may be helpful. If surgical intervention is required, today’s procedures can generally manage complete repair. If you are experiencing shoulder pain, suffer no more. Help is available! For a more in-depth read on natural treatment options, follow the link to this week's article in the Billings Gazette!

http://billingsgazette.com/lifestyles/health-med-fit/naturopathic-medicine-severity-of-shoulder-injury-can-vary-significantly/article_f0fc1402-0a95-5e94-bfdd-144f1cfcafb7.html

Headaches are a real Pain in the Neck! Chiropractor Billings Montana

Mention the word ‘headache’ to just about anyone and it’s likely they’ll know what you’re talking about. Headaches have become a painful way of life for too many of us. Billions of dollars a year are spent on treatment, including doctors’ visits, prescriptions and over-the counter medications. Moreover, the cost of loss of work and productivity becomes difficult to measure. The International Headache Society has identified and classified nearly 130 types of headaches, including tension, cluster, sinus, and of course, migraine.

An often overlooked and misdiagnosed type of headache is a cervicogenic headache. Though the pain from this type is perceived in the head, the source comes from the structures of the neck, namely the muscles, tendons, bones and connective tissue. When these structures become irritated or inflamed, they can refer pain to the cranium. An indication that you may be experiencing a cervicogenic headache is pain that seems to originate along the base of the skull and extends into the head. A study conducted by researchers at the University of Maryland found a correlation between headache pain and muscle tension at the base of the neck. Their conclusions revealed that soft tissue tension and spasm in the neck contribute to head pain. Additionally, this soft tissue compromise can interfere with nerve fibers that lead to the brain and spinal cord.

Natural, drug-free treatment options are available, including chiropractic, acupuncture, craniosacral, regenerative injection therapy, and of course, nutritional management.

Headaches can diminish quality of life, so treatment is fundamental. If you are experiencing headache pain, use your head. Talk to your health care provider today and free yourself from the iron grip of pain.

Hunter's Bump in Your Horse - Animal Chiropractor Billings Montana

Named after the sport which instigates the condition, “hunter’s bump”, also know as ‘jumper’s bump’ is a painful pelvic condition in your horse that may cause gait abnormalities and can affect performance. It most often occurs in jumping horses, hunters, and steeplechasers. A ‘Hunter’s Bump’ is a protrusion of the tuber sacrale. This is the area of the hip that will appear elevated along the lower part of your horse’s back, just above the croup. Technically, this is a subluxation of the sacroiliac joint, which may involve injury to the ligaments securing the pelvis and the spine. Once this happens, the ilium (one side of the pelvis) can shift out of place, resulting in the distinguishing ‘bump’. This uneven hip is sometimes referred to as a ‘dropped’ hip

This injury is commonly the result of previous and repetitive trauma to the sacroiliac joint, rather than a single precipitating incident, though it is usually one event that pushes it over the edge. Best viewed from behind during gait, your horse will tend to be very stiff in the hindquarters, ‘unload’ weight on the affected side, display a shortened stride on the affected hind limb, and may resist movement in general. Symptoms may also manifest in areas far from the affected area. Your horse may display altered neck movements, and oppose turning in one direction or another. There may be evidence of pain at the poll, as well as resistance to take the bit, or even wear a halter.

When diagnosed early, treatment for a ‘hunter’s bump’ can be highly effective. Stall-rest for several weeks is indicated to allow time for the ligaments to heal and scarring to occur to provide stability. Anti-inflammatories and muscle relaxants are often prescribed by your vet to reduce spasm and manage inflammatory processes.  Chiropractic management can help re-align the pelvis and relieve neurologic interference. Additionally, integrative treatments including acupuncture and massage can be highly effective in controlling pain and supporting the healing process.

Recovery will depend on accurate diagnosis, degree of injury and speed and quality of treatment. Remember the importance of proper conditioning, weight management and stable footing. Above all, become familiar with your horse. Learn their behaviors, and observe when they’re communicating that something’s wrong. If you suspect something is amiss, don’t delay. Help is available. Have a comment? Join the conversation!

Why Choose Organic - Chiropractor Billings Montana

I know, I know, you’ve heard it a thousand times…Buy Organic! Most of us know that organic food is better food because it’s free from exposure to harmful herbicides and pesticides. But here are a few more reasons: Organic farming is better for our soil. “Studies show that organic fields have deeper vegetation, more weed cover, and contain 88% more ‘epigeal arthropods’ (squiggly soil creatures).” Organic farming is better for wildlife. “A report by Britain’s Soil Association shows that wildlife is substantially richer and more varied on organic than on conventional farms.” Organic food contains more nutrients. “In April 2001, ..a US study examined 41 comparisons of the nutrient levels in organic and regular food. In every case, the organic crops had higher nutrient levels-27% more vitamin C, 29% more iron, 14% more phosphorus.” And of course, there are many more reasons, including safety, taste, and even climate protection. Soooo, the next time you’re food shopping, give this some thought. ORGANIC IS BETTER! Have a comment? Join the conversation. P.s. anyone wanting references to these quotes, feel free to comment below and I’ll be more than happy to provide resources!

Detoxifying Cleanse - Chiropractor Billings Montana

It’s DETOX Time!

Well everyone, it’s that time of year….SPRING! And, as the planet cleanses, it’s also time to think about cleansing our bodies. Though often thought of as depriving the body, a detox is just the opposite…it’s an opportunity to give your body exactly what it needs, free of anything destructive.

Why detox? We live in a world flooded with toxins and pollution, and with the advent of synthetic chemicals in our foods, such as herbicides and pesticides which destroy the microbiotic activity in the soil and diminish the nutrients in our food, impurities and contaminants collect inside our body. The cumulative affect of these toxins adversely impacts the functioning of our biological systems. As a result, our bodies have to work a lot harder to effectively rid waste and congestion. And when we don’t provide our bodies with proper and appropriate nutrition, organ function becomes burdened. Sooo, some form of detoxifying cleanse is a good idea for most of us. Some of the many signs suggesting that it might be a good time for a detoxifying cleanse may include allergies, headaches, poor digestion, depression, irritability, memory loss and even joint pain.

A well-planned and successful detox can provide incredible benefits, including improved immunity, greater energy, clearer skin, weight loss, and greater mental capacity. Additionally, it can promote healthy eating, transform lifestyle dependency and improve the overall functioning of the vital systems of the body! Detoxing and cleansing the body can be simple and straight-forward, however if you are new to this, talk to your health care practitioner to get started. Have a comment? Join the conversation, and happy detoxing!

Skijoring - Chiropractor, Billings Montana

Imagine being dragged on skis around a 900 foot course from a tow- rope attached to a galloping horse at 25 miles an hour. All the while screaming tailgaters cheering you on. Congratulations. You’ve just been indoctrinated into the sport of skijoring. Originally developed in the Scandinavian countries as a form of transportation, skijoring has morphed into a popular western sport. It is an unusual combination of western and Norwegian traditions, often blending teams of ‘old-time western cowboys’ with ‘modish’ skiers, negotiating through an outer snow-covered slalom course with gates and jumps on skies, and an often muddy inner course by the horse. The race is timed. The horse gallops around the inside of the track, pulling the skier who grabs onto a rope. The fastest times go home with the trophy. As a chiropractor, it quickly became difficult not to recognize the absolute necessity of my professional skills, for both the skier and the HORSE! Two horses went down trying to navigate a particularly muddy turn at very high speeds. However, despite the wipe-outs, it was definitely a winter adventure sport unlike any other. The skijoring circuit passes through communities throughout the west, including Wyoming, Colorado and Montana, and Red Lodge Montana hosts the national championships. So, if you’re looking for some winter excitement combining athletic skills with sheer strength, be sure to check out next year’s competition. But chiropractors beware…it’s subluxation city!!! Have a comment? Join the conversation!

Movement - Chiropractor, Billings Montana

Movement is a fundamental aspect of life. Forms of movement have been utilized throughout time for everything from healing to promoting the bounty of the harvest. Movement is more than just ‘exercise’ and does not necessarily require effort, though it does require action. Movement affects everything, from circulation to digestion to metabolism to immunity. With movement, our bodies regulate hormone activity, detoxify and respire. Daily movement promotes chemical changes in the body and stimulates neural pathways which provoke the body’s healing capacity and boosts immunity. Movement is essential for learning, and ignites our cerebral capacity and function. Today’s culture promotes sedentary lifestyles. Computers, cell phones, televisions and transportation all encourage a lack of movement. Activities such as shoveling snow and raking leaves have been replaced with snow blowers and electric lawn equipment. Our bodies are becoming inert, compromising our wellness. So, it’s time to move again. Take a walk. Use the stairs. Ride your bike. Spring is upon us, so get outside, and discover what moves you! Have a comment? Join in!

Importance of Neurologic Exam in Your Animal, Animal Chiropractor, Billings Montana

Animal chiropractors understand the importance of a healthy and functioning nervous system for your pet. We also understand that animals act instinctively for survival, so it’s not uncommon for a dog with neurological problems to present with multiple behavioral, cognitive and gait abnormalities. Subtle neurologic problems may be masked by musculoskeletal challenges, and often present as some form of lameness. For example, a quadriceps injury in your dog can adversely affect the femoral nerve, resulting in an inability to bear weight on the affected limb. An injury to the radial nerve can manifest in different ways. A proximal injury may cause your dog to have difficulty when weight-bearing, however a distal injury may result in ‘paw flipping’. Radial nerve injuries are common in dogs that have been hit by a car or those that have suffered other trauma. Neurologic exams can be done quickly and efficiently, and can provide critical information regarding the health of your pet. If you suspect your dog has experienced a nerve injury, talk with your vet or animal chiropractor right away. Have a comment? Join in!

Nervous, Endocrine and Immune System Connection - Chiropractor Billings

Did you know that there is an intricate interconnection between the nervous system, the endocrine system (the one that controls hormones) and the immune system? It’s called the NEI Supersystem. Imbalances in any one of these systems will directly affect the others, and optimal health is only possible when these systems are in balance. Imbalances can occur as a result of physical or psychological stress. Some examples of physical stress include poor diet, toxins such as tobacco, and microbial challenges, such as pesticide influences. Psychological stress can be mental or emotional tension. All three of these systems are affected irrespective of the specific offender because the primary system targeted will activate the others. If this activation persists, imbalances occur, resulting in symptoms such as depression, concentration issues and fatigue. If you’re experiencing low mood, headache, or just plain lack of energy, talk to your health care provider. There may be more to it than you thought! Have a comment? Join the conversation.

'Shoulder Pain' Chiropractor Billings Montana

The shoulder is made up of 3 bones, 2 joints and an intricate arrangement of muscles, tendons and ligaments. It is the most flexible joint in your body and its function is to position your hand in space. It’s considered a ‘ball and socket’ joint, however unlike the hip, also a ball and socket joint, the shoulder has far less stability. This is due to the fact that the ball of the hip is surrounded by the acetabulum, or socket of the pelvis. Conversely, the head of the humerus, or upper arm bone, sits in a very shallow socket, much like a golf ball on a tee. While this anatomy allows for a great deal of movement, it also predisposes the shoulder to inherent vulnerability and injury. The shoulder is susceptible to many consequences, including impingement, instability, tearing, dislocation and even fracture. Perhaps one of the most familiar pathologies involves injury to the rotator cuff muscles. Rotator cuff injury is the most common source of shoulder pain in the aging population and results in decreased ability of tissue to heal in response to everyday use and microtrauma. Depending on the phase of injury, most rotator cuff pathology can be managed nonoperatively with the use of modalities including ice, interferential current, ultrasound, transverse friction massage and gentle range of motion exercises. If the injury is chronic, injection therapies including Regenerative Injection Therapy, Platelet Rich Plasma Therapy or even Steroid Injections may be helpful. If surgical intervention is required, today’s procedures can generally manage complete repair. If you are experiencing shoulder pain, suffer no more. Help is available! Have a comment? Join the conversation!

Stress and You! - Chiropractor Billings, Montana

Stress. We all know it, most of us are ‘under’ it, and we all want to get rid of it. Stress can result from many things, such as deadlines at work, pain, emotional upsets, illness, postural burden and even genetics. Left unattended, you may begin to notice increased heart rate, loss of sleep, and even anxiety. As the body is subjected to prolonged stress, systems can begin to breakdown and malfunction. Your energy becomes depleted, you become fatigued and depressed. Protracted exposure to stress can increase blood pressure, disrupt digestion, instigate skin reactions, as well as affect weight gain or loss. Stress can disrupt the nervous system, causing neurotransmitter imbalances. This can lead to feelings of sadness, headaches and memory interruption or loss. If you’re experiencing stress in your life, there are positive ways to deal with it. Remember to eat healthy food regularly, preferably organic, as no amount of supplementation replaces a healthy diet. Drink lots of water to help flush toxins through your body and help reduce the risk of disease and infection. Exercise and stretch, as movement enhances blood flow to the brain, promotes the flow of body fluids and improves metabolism. And whatever form of ‘calming’ you choose, whether you meditate, pray, or sing, remember to plug that ingredient in. Stress is often invariable in today’s world, but it can be managed. Have thoughts on the subject? Post a comment and join the conversation!

Canine Hip Dysplasia - Animal Chiropractor Billings Montana

Hip dysplasia is a malformation of the hip joint, usually beginning with a subluxation of the femoral head in the acetabular cavity. This leads to premature wear and tear of the joint, and left unattended, can evolve to progressive degenerative joint disease. This condition can cause hip and leg pain, stiffness, lameness, reluctance to rise, abnormal gait, ‘bunny hopping’, and muscle atrophy. Secondary symptoms may include Sciatic neuralgia, sacroiliac joint pain, facet syndrome and spinal subluxations. Though predominantly found in larger breeds, hip dysplasia can be seen in any breed at any age. The standard diagnostic technique is x-ray, which is critical for visualizing osseous wear and tear. The causes of this condition may include genetic, environmental and/or nutritional components. Treatment may include weight control and gentle exercise such as long walks, to stimulate cartilage growth and help prevent muscle atrophy. Depending on the severity of this condition, medication may be indicated to control pain and reduce inflammation, and in some cases, surgical intervention is an option to modify, repair or replace the joint. Remember that these pups may often benefit from chiropractic management in the neighboring joints and spine to stimulate the nervous system and boost immunity! Have a comment? Join the conversation!

Our Posture Chiropractor Billings Montana

If you’ve experienced back pain, neck pain or headache pain recently, one of the causes may surprise you. Your posture. Poor posture can contribute to everything from injury to fatigue. Posture is more than ‘standing up straight’. Our posture affects the way we stand, sit, walk and move through life. Appropriate posture begins very early. Moshe Feldenkrais said ‘Through the first years of life, we organize our entire system in a direction which will forever after guide us in that direction’. However, it would appear that good posture faces challenges from every direction: overloaded backpacks, cell phones, texting, computers, heavy luggage. Additionally, as we age our tissue loses its elasticity, causing it to stiffen and tighten, limiting range of motion in joints, which can ultimately lead to decreased circulation. Become aware of your posture, and identify behaviors that need adjusting. It’s never too late to learn proper posture, so here are a few tips:

1.      Become aware of how you sit and stand.

2.      Avoid ‘slouching’ or hunching over’ at the computer or when watching television.

3.      If you’re on the phone a lot, use a headset to avoid ‘cradling’ the phone between your head and shoulder.

4.      Exercise and stretch to maintain strong and flexible tissue.

Remember, your environment may also be in need of change. This could mean changing the chair you sit in, raising or lowering counter height, or adjusting the weight of your handbag, backpack or tool belt. Adjusting posture can be as simple as becoming aware of yourself, and good posture is a simple and effective means of maintaining healthy tissue and avoiding pain and injury! Post a comment or two, and let me know your thoughts!

Subluxation and Animal Chiropractic Billings Montana

A ‘vertebral subluxation’ refers to a loss of normal positioning of the bones of the spine. When this happens, simultaneous neurologic, mechanical, biochemical and physiologic changes occur throughout the spine and body, and combine to contribute to what chiropractors refer to as the ‘Vertebral Subluxation Complex’. A ‘VSC’ in the spine can result in muscle spasms, nerve irritation, inflammation, adhesions, and of course, pain. This can cause your animal to compensate. Pain behaviors in your animal will depend on the severity and duration of compromise, however common observable changes in the dog may include stiff motion, non-weight-bearing, reluctance to rise, agitation, ‘puppy-sitting’, whimpering and changes in appetite. Equine pain behaviors may include changes in gait, reluctance to move or be handled, flared nostrils, muscle tremors and ear-pinning, among others. Chiropractic care can help restore function and mobility and improve muscle tone. Additionally, chiropractic treatment helps to break down adhesive tissue and assists the nervous system in coordinating the body’s ability to heal and regulate itself, thus helping the body perform at its highest potential.

Chiropractic Maintenance and Preventative Care - Billings, Montana

As chiropractors, we understand the benefits and efficacy of consistent chiropractic care. But how do we convey this assurance to our patients? How do we convince them of the benefits of preventive care and routine maintenance? Chiropractors know that regular chiropractic care can not only help the body heal, but also facilitate a healthier, stronger and more resilient patient. But here are some other benefits to think about: Chiropractic care can increase circulation and helps eliminate lactic acid. It increases delivery of oxygen and nutrient supply, helps reduce muscle spasms and adhesions, increases flexibility and can improve overall health. Additionally, chiropractic care can address the micro injuries resulting from everyday stress, thus enhancing overall quality of life. So, a little maintenance and prevention can make a big difference, and regular chiropractic care can markedly improve your life!

What is Animal Chiropractic? Dog and Horse Chiropractor Billings Montana

What is Animal Chiropractic?

Animal Chiropractic is a field of animal health care that focuses on the health of the neuro-musculo-skeletal system. Nerves control everything that happens in your animals, and anything affecting the nervous system will resonate throughout the entire body. This can interfere with the performance of the nerves branching off of the spinal cord which transit to the all of the muscles and organs. As this occurs, your animal can lose mobility; resulting in stiffness, tension, pain and even organ dysfunction. Additionally, when normal movement is affected it can impact your animal’s wellbeing and quality of life.

The goal of an animal chiropractor is to restore function and mobility to compromised spinal vertebra in an effort to re-establish neurologic communication. This allows the body to perform at its optimum potential. Animal chiropractors use their hands to identify areas of restriction and apply a precise thrust on the immobile vertebrae in an effort to restore motion and remove nerve interference. When nerves efficiently communicate with all the structures in your animals’ bodies, healing and recovery results.

Animal Chiropractic is not meant to replace traditional veterinary care. It is not an alternative treatment, but rather an integrative method that, when used in conjunction with good traditional veterinary care, will provide years of healthy living. This is the beginning of a contemporary, comprehensive approach to your animal’s healthcare. It is an effective and valuable means of restoring and maintaining strength, vigor and well-being. By exploring and treating the root causes of your animal’s aches, pains and illnesses, you will ensure maximum improvement, top performance and an exceptional quality of life for the animal companions we love. If you have any questions or would like further information on animal chiropractic, contact me anytime!

Platelet Rich Plasma Therapy (PRP)

Well hi everyone, did you miss me? Thought I'd start off the New Year with some information on a revolutionary new treatment that relieves pain by kick-starting tissue repair. It's called Platelet Rich Plasma Therapy, or PRP. This injection procedure employs the body's own blood platelets. The body's first response to soft tissue injury is to deliver platelet cells. Platelets are rich in growth and healing factors, and initiate repair while attracting critical assistance of stem cells. HOW IT WORKS...A small sample of your blood is drawn and run through a centrifuge. The platelets are harvested at a much higher concentration than found in regular blood. This concentrated 'platelet-rich' plasma is then injected into and around the point of injury, flooding the area with 'healing cells' and strengthening the body's natural healing signal. Because it's your own blood, there is no risk of transmissible infection.

Listen...PRP works. I have a rotator cuff tear in my shoulder that was only getting worse. I've had other injection therapies, including steroid injections, but the moment I had PRP, I knew it was working. I could actually feel my body beginning to repair. So if you have any soft tissue injury and feel you've exhausted all other resources, check out PRP. If you don't know where to start, give me a call anytime. Stay tuned, there's a world of information out there, and I'm just getting started. Happy New Year!